At The Diabetes Nurse, we help you learn new eating behaviors coupled with adopting a whole new mindset and way of thinking about your eating habits AND your life. We work with you every step of the way while teaching you everything you need to know in managing your Type 2 diabetes diagnosis.
Services We Offer
Healthcare Professional
Want your patients learn how to manage their pre/diabetes through successful lifestyle and behavior change.
Diabetes Programs
I offer programs that are easy to understand, with do-able steps so you reach a healthy high quality of life!
Through our proven system which we call the 5M's of Managing Diabetes Health namely Meals, Mindset, Movement, Monitoring Health Status, and Medicines, Mary Costa, RN Certified Diabetes Educator has over 25 years experience working in the preventive health industry to assist you in more than just managing your diabetes. She will guide you in achieving a vibrant style of living WITH diabetes, not constantly fighting against it.
Meals
Learn the secrets to healthy eating, even if you’re a foodie; and still have great blood sugars.
Mindset
Your most important asset. Learn to invest in thoughts, goals and behaviors that lead you to your best health, so that you can enjoy a great quality of life.
Movement
Don’t like the thought of injecting insulin? Inject some movement in your routine instead, it’s your best plan for living younger longer.
Monitoring
What you don’t know CAN hurt you. Because you "feel" healthy doesn’t mean you are. Know how to evaluate your health status.
