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“Improve Your Blood Sugar, NOW!”

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You’ll learn three simple strategies for controlling your blood sugar, that you can put into practice right away!

Health Professionals

Are you struggling to have the time & energy to properly educate your T2DM patients?

LET ME HELP YOU!

 

prediabetes or diabetes?

I have some healthful and helpful information that can make your life
easier as you learn about diabetes
or prediabetes.

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Diabetes Quiz

Whether you are new to diabetes, or you've had diabetes for a while,
Improve your diabetes health Today!

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Struggling to manage your Type 2 Diabetes or Pre-diabetes?

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With over 20 years of experience helping and guiding people with diabetes improve their health, we know what works, and what doesn't. We know what it takes to live a full, rich life without feeling deprived or depressed, all the while successfully managing your diabetes or pre-diabetes!

Are you confused by all the claims to “cure” Diabetes in 2 weeks or less? We know what's realistic and works long-term, not just a short term fix.

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The Diabetes Blog

Learn About Smart Tips and Info to Help YOu!

Coming Soon! A needless pain free way of…

Gone may be the days of sitting in the lab waiting room as you nervously anticipate your turn to have a lab draw. The old large needles, and tourniquets used...

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May 31st is “World No-Tobacco Day”

So what do diabetes and World No-Tobacco Day have in common? Actually I was shocked when I did the research…  I suppose I should have known…but I didn’t… Smoking causes diabetes?!? According to the...

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Remote Control Workout

I laughed as I remembered what Richard told me about his exercise, or movement routine. At first I didn’t get it, what he was showing me, but then I saw...

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I give up trying to control my diabetes!

Liz threw down her food and blood sugar long on my desk as she entered my office; clearly she was frustrated, and confused. “Let’s talk about it, tell me what’s happening...

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I’m going to pass out if you make me do …

Larry had a needle phobia, and teaching him to inject himself with insulin was going to be a challenge for him.  While not those exact words, most of my patients...

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But I love food! I’ll never be a good di…

Lisa grumbled (a combo of mumbled and groaned) as she learned she had Type 2 diabetes. She looked like she was in a daze absorbing the news of her diagnosis...

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The mindset of navigating food challenge…

Navigating the holidays, celebrations and social events  when you have diabetes can be a challenging time.  Sometimes they bring stress and anxiety and other times; joyous happy times together.  Often...

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The High Cost of Ignoring Symptoms and W…

For about a week, I'd been smelling this odd smell while driving my car around town. Sort of like a wet burning dust smell, but there were no warning lights...

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Cure Diabetes? Really?

What do you really think about all the claims that are currently on the radio, internet and TV that say: “You can cure diabetes within 2 weeks using our product”...

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About Mary Costa

 

Mary Costa, a Registered Nurse and Certified Diabetes Educator has worked for one of the largest HMO’s in the country for nearly 30 years. She works exclusively with Adults who have diabetes: consulting, teaching, advising, and adjusting medications by protocol to help her patients reach healthy blood sugar levels. Mary is also the president and CEO of “Transform Your Diabetes Health” an online organizatio....

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