Meals 

Let’s face it one of life’s many pleasures is eating. When you have diabetes it doesn’t mean that you can’t eat what you love, it becomes all about how much you eat, how often you eat, and the quality of the food that you eat. Above all, you should enjoy your meals…and when you do eat – your focus should be on eating and enjoying that life’s pleasure and nothing else. 

When you listen to the wisdom of your body it will tell you what you should eat. For most of us, we may have lost touch with that communication. In addition, it will signal you when you’ve had enough food. Staying conscious during eating, and only focusing on eating will allow that signal to grab your attention. Body hunger is completely different from head hunger. 

Meals – learn how one of life’s many pleasures doesn’t have to be a guilty pleasure, but a healthy pleasure- as you enjoy every bite of food. 

Meals – learn about the food choices that are good for your diabetes, and your taste buds.   

learn how to balance healthy eating, and eating for enjoyment; while maintaining healthy blood sugars. 

Learn how to have your cake and still be 80-120 too!