Meals

Meals
Let’s face it one of life’s many pleasures is eating. When you have diabetes it doesn’t mean that you can’t eat what you love, it becomes all about how much you eat, how often you eat, and the quality of the food that you eat. Above all, you should enjoy your meals…and when you do eat – your focus should be on eating and enjoying that life’s pleasure and nothing else.
When you listen to the wisdom of your body it will tell you what you should eat. For most of us, we may have lost touch with that communication. In addition, it will signal you when you’ve had enough food. Staying conscious during eating, and only focusing on eating will allow that signal to grab your attention. Body hunger is completely different from head hunger.
Meals – learn how one of life’s many pleasures doesn’t have to be a guilty pleasure, but a healthy pleasure- as you enjoy every bite of food.
Meals – learn about the food choices that are good for your diabetes, and your taste buds.
learn how to balance healthy eating, and eating for enjoyment; while maintaining healthy blood sugars.
Learn how to have your cake and still be 80-120 too!
Mindset

Mindset
Mindset- Your most important asset. Learn to invest in thoughts, goals and behaviors that lead you to your best health and quality of life. Create crystal clear clarity on the steps to reach your goals, and how to avoid the minefield of traps that can derail you from reaching your goals. Mindfulness and meditation are tools you use as you take the Steps to reach your healthy goals. Learn the tools to successfully develop healthier habits.
Movement

Movement
Movement-the fountain of youth, can it banish diabetes? You might be surprised. It is just one key to living younger longer. It really ought to be considered a daily prescription. Is it the right medicine for you? Don’t like the thought of injecting insulin? Inject some movement in your routine instead, it may provide the same result-lower blood sugar. Wish you had the energy you used to have? An exercise routine can help with that.
Monitoring

Monitoring
Monitoring- What you don’t know CAN hurt you. Because you will “feel” healthy while diabetes destroys your health, know how to evaluate your health with various tests. What should you ask your Health Care Provider, How often should you be seen, how to you manage your blood sugars when you're ill?
Medicine

Medicine
Medicines- learn which medicines, supplements or therapies will provide you your best health. Traditional Western Medicine, Functional Medicine, Integrative Therapies, what is right for you. How do medicines and supplements work. Besides blood sugar, what other medicine might I take for my best health.